[CNY_Triathlon] CNY_Triathlon Digest, Vol 12, Issue 22

[levine]

Question - How does one be included in the CNY USAT Certified Tri coach listing?

On Jan 31, 2012, at 2:00 PM, cny_triathlon-request at cnytriathlon.net wrote:

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> Today's Topics:
> 
>   1.  Du The Lakes Duathlon (kristen roe)
>   2.  WTF Monday night (CNYTRIATHLON CLUB)
> 
> From: kristen roe <trikroe at hotmail.com>
> Date: January 30, 2012 8:38:27 PM EST
> To: cny triathlon google group <cny-triathlon-club at googlegroups.com>, <cny-triathlon-request at cnytriathlon.net>, <cny_triathlon at cnytriathlon.net>
> Subject: [CNY_Triathlon] Du The Lakes Duathlon
> 
> 
> Registration for Du The Lakes Duathlon is OPEN!!
> Saturday May 12, 2012
> Green Lakes State Park
>  
> We also need volunteers!!!! If your interested in being a volunteer please contact me @ Trikroe at hotmail.com
> 
> 
> 
> Kristen A Roe
> USAT Level I Certified Coach
> T2 Multisport  LLC
> www.T2Multisport.com
> 
> 
>  
> 
> 
> 
> 
> From: CNYTRIATHLON CLUB <president at cnytriathlon.org>
> Date: January 31, 2012 9:42:23 AM EST
> To: cny_triathlon <cny_triathlon at cnytriathlon.net>
> Subject: [CNY_Triathlon] WTF Monday night
> 
> 
> Congrats to Rich Gardner. He won the Dunk and Bright i-comfort pillow.
> Thanks to Jim Bright for the generous donation. I won the 4 piece
> living room set ;)
> 
> Workout summary:
> warmup, 5 x 4:00 CR (8:00 pace) with 4:00 recovery. Last minute of #5
> was all out. One last 2:00 effort at the pace you finished #5. long
> cooldown...
> 
> Great workout!
> 
> 
> 
> ---
> Visit http://cnytriathlon.org for more info!

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