[CNY_Triathlon] FW: Triathlon Training Program

[Eric Prager]

From: traintoattain at hotmail.com
To: cny_triathlon at cnytriathlon.net
Subject: Triathlon Training Program
Date: Thu, 31 Mar 2011 14:33:54 -0400





Registration for the Engineered Triathletes Triathlon Training Programs is now open.  We will be hosting THREE exciting programs in Skaneateles, NY this spring and summer.  A Pre-Registration Meeting will be held at 7pm on April 5th at the Mirbeau Inn & Spa Wine Bar.  RSVP as hors d'oeuvres and wine will be served.  Come meet the coaching staff (Karen Allen Turner, Eric Prager and Dick Searing) and learn how this program will integrate the social side of training and help you gain an advanced knowledge of training versus exercise for the sport of triathlon.
  
First program of the season: A 6-Week Pre-Season Bike/Run (Duathlon) Program 

This program will help triathletes who are ready to get a JUMP on their training.
Beginning May 2nd
Two days per week (Separate Men’s and Women’s Programs).  
Written programs for off-days, which include an assortment of distances to match up with ones conditioning and race schedule
Cost: $120.  
Second program:  A 12-Week Triathlon Program 

This program will integrate the three sports of triathlon into one.  Make exceptional gains by training with state of the art training concepts, endorsed by the US Olympic Training Coaches.
Three sessions per week (Separate Men’s and Women’s Programs).
Beginning the week of June 13th and progressing to the Skinnyman Event.
Written programs for off-days, which include an assortment of distances to match up with ones conditioning and race schedule.  
Cost: $299.
Third:  An Exciting Mini-'Triathlon' Series 

Prepare for the full race experience, including transitions!  Buoys, transition areas, etc... will be established and athletes will be coached through the entire event so that come Labor Day Weekend, the Skinnyman is a breeze!  
Saturdays!!!  Keep an eye out for more to come on these events!  TBA. 
 
Aside from the co-ed Monday Night Swim during the 12-Week Triathlon Program, there will be separate Men's and Women's programs.  These programs have been developed by two Level 2 USA Triathlon Coaches with degrees in Exercise Physiology and Physical Education, and a Level 1 Coach with 4 Ironman finishes and 3-time Boston Marathon qualifier.  That being said, we can assure you our focus is on the SCIENCE of getting THE BEST OUT OF YOURSELF. Participants will also get amazing feedback from $200 worth of FREE video analysis!  Attached is a copy of promotional material on the 6 and 12-week programs as well as a registration form for the event!  A discounted rate applies for those attending both events - $399.  For more information, to RSVP or if you would like to join but can't make the meeting call Eric Prager at 727-2070 or email to info at engineeredtriathletes.com. 		 	   		  
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://cnytriathlon.net/pipermail/cny_triathlon/attachments/20110401/0727800f/attachment-0001.html 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Engineered Triathletes Summer Training 2.pdf
Type: application/pdf
Size: 2464571 bytes
Desc: not available
Url : http://cnytriathlon.net/pipermail/cny_triathlon/attachments/20110401/0727800f/attachment-0001.pdf 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Registration Form.doc
Type: application/msword
Size: 306176 bytes
Desc: not available
Url : http://cnytriathlon.net/pipermail/cny_triathlon/attachments/20110401/0727800f/attachment-0001.doc